The Next Best Thing

We live in a world where we are constantly waiting. Waiting for the day our parents finally let us take the family car for a spin. Waiting until we graduate high school. Waiting for our 19th birthday to take that first (legal) sip of alcohol. Waiting for the next best thing.

Rock Bottom to Rocking It

They say that everything happens for a reason – and while I’m not sure how much you (or I) buy into the whole fate mentality – I recently had a moment of clarity. In spite of the fact I have experienced what was by far the most challenging year of my life, for the first time ever, I felt truly and genuinely grateful for it.

A Culture of Comparison

Mark Twain hit the nail on the head. It’s human nature to compare ourselves to others. Factor in the culture of today’s social media oriented society, and the ‘life highlight reel’ of others is constantly shoved in our faces. Needless to say, if you’re having a bad day or struggling with personal hardships, constantly seeing everyone’s best self makes it very difficult to come out on top.

Health is Health

The prioritization of physical health versus mental health is an issue of contention in today’s society. Despite a shift towards mental health literacy, it is evident that regardless of our education, background, or personal experiences, when comparing mental to physical health, many of us (myself included) are guilty of favouring physical illness as a more legitimate form of disability.